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What You’ll Learn?

Kurs Content

Muscle Growth Fundamentals
4 Themen
Common Muscle Growth Myths Debunked
Muscle Hypertrophy Explained
Progressive Overload
How Much Muscle Can You Gain in A Week/Month/Year
Workout Design
4 Themen
Workout Design Overview
The 4 Most Important Exercises For Beginners
How Many Isolation Exercises Should You Do?
Intensity: How Heavy Should You Train?